The Tuwa guide

Short, exact steps for the Tuwa iPhone app, with a picture for each step. Each step uses the words you see on the screen.

Start here

• Quick start
  From the App Store to your first logged session: Apple Health, your plan, the day card, the brief and the Day Card.

Add Tuwa to your AI

Your own AI can read your Tuwa readings, sessions and plan, and send you a plan draft to review. Pick your app.

• Connect Claude
  Add Tuwa as a custom connector on claude.ai.
• Connect ChatGPT
  Add Tuwa as a custom MCP server on the ChatGPT web app. Check the plan limits first.
• Connect a coding agent
  One command for Claude Code or Codex.

Answers

• Help
  The morning check-in, a missed day, a rest day, units, language, sign out and account deletion.

Tuwa reads your plan and your body signals and suggests the day's dose. You decide. It never writes your program. Questions: support@tuwa.app.