Help

The morning check-in

Four 1–5 ratings: Sleep quality, Muscle soreness, Energy / mood and Stress level, with optional behaviour tags. They feed the day's reading. The sheet opens by itself the first time you open Tuwa on a day before noon, once a day. After noon it stays on Today as How are you feeling today? Cancel skips it.

I missed a day

Tuwa looks back six days. If today has no session of its own, the missed day becomes today's session: Start today or Skip it. If today has its own session, the missed day is skipped; tap Do it today to train it instead.

Today is a rest day

Today shows Rest day and names your next session. To train anyway, tap Start unplanned.

I want to log a session that is not in my plan

On Log, tap Start session: Blank session, Describe a workout in words (type it; Tuwa turns it into a draft that you check before it saves) or From a template.

Kilograms or pounds

Profile › Preferences › Weight unit: kg or lbs.

Language

Profile › Preferences › Language: English or 中文(简体). The change takes effect at once.

Move my week, or bring a new program

On Log, tap the Program row to open the program overview. Move my position then Move here moves you to another week or day. Bring a new program imports a new one.

Apple Health access

Tuwa only reads Apple Health. To change what it reads, open iOS Settings › Privacy & Security › Health › Tuwa. Raw readings never leave your phone; only composite scores sync.

The AI connector

Off until you turn it on in Profile › Legal › AI connector. See Connect Claude, Connect ChatGPT and Connect a coding agent.

If it does not connect

• Your AI says "Tuwa needs your permission first". In Tuwa, open Profile › Legal › AI connector and turn on Allow the AI connector. Then pull down on Today so the permission syncs to your account, and try again.
• Your AI cannot register with the sign-in service, or shows a 404. Check the URL. It must be exactly https://mcp.tuwa.app/mcp, with no period at the end. A period at the end gives a 404.
• You cannot sign in. Use the method you use in the Tuwa app: Apple, Google or the same email. If you lost your password, choose Forgot your password? If the page does not return you to your AI app, start the connection again.
• Still stuck? Write to support@tuwa.app. Tell us which AI app you use and the words it shows.

Sign out

Profile › Account › Sign out. Signing out removes your Tuwa data from this phone; what has synced stays in your account. If some data has not synced yet, Tuwa warns you first.

Delete my account

Profile › Account › Delete account. This permanently deletes your account and its data, and cannot be undone.

Subscription

Apple manages your subscription: iOS Settings › your name › Subscriptions.

Still stuck?

Write to support@tuwa.app.