Train smarter. Recover with precision.

Tuwa combines HRV, sleep, training load, and six fatigue dimensions into a single readiness score — so you know exactly how hard to push today.

Tuwa app showing today's recovery score of 82 — HRV in green zone, sleep 7.5 hours.

Everything you need to train without guessing

Recovery Scoring HRV, sleep, heart rate, and training context synthesized into one daily readiness number. Explore →
1,200+

Athletes using Tuwa

85,000+

Sessions analyzed

94%

HRV prediction accuracy

Built for athletes who take training seriously.

Evidence-based workload management. No vanity metrics. No noise.

Download on the App Store